From artisangrains.co.uk: “Tasty Nut Roasts that are so easy to make by simply adding water and baking in the recyclable oven tray provided! Artisan Grains Nut Roasts are packed with nuts and make an amazing meat-free, vegetarian & vegan loaf which can be enjoyed by all – be it for lunch, dinner or as a savoury snack – offering a great and healthier protein alternative for today’s increasingly health conscious consumers!”
• High in fibre – to help digestion
• A good source of protein for tissue repair
• Vegetarian & Vegan
How to cook – (2-3 portions)
• Pour contents of sachet into a bowl. Add 200ml cold water. Mix and let sit for 5 mins.
• Transfer mix into the baking tray provided.
• Preheat the oven to 180°C/350°F (Gas mark 4).
• Bake for 35 to 40 mins until golden brown and cooked through.
Nutrition Per 100g
Energy (Kjj 1014
Fat (g) 10.4 -saturates (g) 1.8
Carbohydrates (g) 27.1 – sugars (g) 6.3
Fibre (g) 4.3
Protein (g) 7.9
Salt (g) 0.95