Split Fava Beans – UK Grown Organic 300g

£1.20

Split Fava Beans are tasty, versatile and easy to cook – they don’t even need soaking.

Category:

Description

Use our Organic Split Fava Beans to make dal, falafel or hummus – or add a handful or more to soups, stews or curries. The beans get softer and softer the longer they’re cooked.

Split fava beans don’t need soaking and cook down to a very soft consistency.

COOKING INSTRUCTIONS

To cook simply cover the beans with water or stock, boil for 10 minutes then simmer, braise or roast for 20-30 minutes more. Pre-soaking speeds up cooking but isn’t essential. The beans will get softer and softer as they cook.

NOTES ON COOKING DRIED PULSES

Cooking times for dried pulses will be longer at higher altitudes and when cooking with hard water or older pulses.

Adding bicarbonate of soda during soaking and/or cooking will soften the pulses and reduce the cooking time.

Cooked pulses can be used immediately or frozen for later use.

INGREDIENTS

Fava Beans (Broad Beans)

Typical values Per 100g
Energy 1201kJ (286kcal)
Fat 2g
of which saturates 0.5g
Carbohydrate 28.3g
of which sugars 2.6g
Fibre 28.2g
Protein 24.7g
Salt 0g